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The Grind
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The Grind
Apr
12th
Monday
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4 Rounds for Time
Level 1
12 Back Squats
12 Pull-Ups
200m Run
Level 1
Up to 35#
Ring Rows or Jumping
100m?
Level 2
45-55#
Jumping or Bands
Level 3
65-75#
1 Band
Level 4
85#
Kip
Pause Jerks
Level 1
5x3, progressive
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.