Farmgirlfit

The Grind

Apr 12th Monday

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4 Rounds for Time

Level 1
12 Back Squats12 Pull-Ups200m Run

Up to 35#

Ring Rows or Jumping

100m?

45-55#

Jumping or Bands

65-75#

1 Band

85#

Kip

Pause Jerks

Level 1
5x3, progressive

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