The Grind

Apr 12th Friday

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5:00 At Each Stations:

Level 1

With A Partner For Max Reps!A. Thrusters Or * = BearsB. 100m SprintsC. Burpees (Over Partner)D. 3 KB Suitcase DL + Farmer's Carry (D+B)

Level 1

Up To 35#

*= Partner Plank

Up To 20#

Level 2

45#

25/26#

Level 3

55#

35#

Level 4

65#

44-53#