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The Grind
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The Grind
Apr
12th
Friday
Share this workout:
5:00 At Each Stations:
Level 1
With A Partner For Max Reps!
A. Thrusters Or * = Bears
B. 100m Sprints
C. Burpees (Over Partner)
D. 3 KB Suitcase DL + Farmer's Carry (D+B)
Level 1
Up To 35#
*= Partner Plank
Up To 20#
Level 2
45#
25/26#
Level 3
55#
35#
Level 4
65#
44-53#
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http://www.farmgirlfit.com/shop/
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