Starting off with some dedicated kipping Pull-Up warm-up and progression to get ready for our 18:00 AMRAP with a twist! Each exercise starts at 2 reps, then increases to 4 reps in round 2, then 6, and so on. Run stays consistent at 200m at the end of each round. For Back Squats, work from the ground (relatively light weight, see levels below).
5#
8#
10/12#
15#
Up to 25#
Same Bar
Under BB
V-Abs
100m Run or 200m Row
35/45#
Same Bar
Jumping
55/65#
Same Bar
Kip w/ Bands
75#+
Same Bar
Kip w/ Band
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