Farmgirlfit

The Grind

Apr 11th Thursday

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Happy Partner Workout day! During the 3 rounds, both partners work at the same time (and both complete all reps), but on opposite movements. Switch when both partners have completed their reps. Runs are in between stations -- run together!

For Total Time with a Partner!

Level 1
*400m Run Together*A) 3 Rounds:10 Deadlifts10 Plate Oblique Twists (Per side)*400m Run Together*B) 3 Rounds Each:10 Ring Rows10 Bench Hops (Per side)*400m Run Together*C) 3 Rounds Each:10 DB Thrusters10 Plyo Burpees*400m Run Together*

Up to 45#

10#

Up to 10#

55-75#

15#

15#

85-105#

25#

20#

115#

25#

25#