The Grind

Apr 11th Tuesday

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Find 1-Rep Max

Level 1

Front Squat

Level 1

Level 2

Level 3

Level 4

3 x 5:00 AMRAPs

Level 1

A) 5:00 AMRAPSquat Cleans 15 Penguins (Per Side)B) 5:00 AMRAP3 Shuttle Runs (D+B=1) 15 Plate G2OH C) 5:00 AMRAP 15 Oblique Wall Slams (Per Side) Toe Taps (Per Leg)

Level 1

~50% Pt 1 ➡️

10#

10#

To MB ➡️

Level 2

10/15#

10/15#

Level 3

15/25#

15/20#

Level 4

25#

20#