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The Grind
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The Grind
Apr
11th
Tuesday
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Find 1-Rep Max
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
3 x 5:00 AMRAPs
Level 1
A) 5:00 AMRAP
Squat Cleans
15 Penguins (Per Side)
B) 5:00 AMRAP
3 Shuttle Runs (D+B=1)
15 Plate G2OH
C) 5:00 AMRAP
15 Oblique Wall Slams (Per Side)
Toe Taps (Per Leg)
Level 1
~50% Pt 1 ➡️
10#
10#
To MB ➡️
Level 2
10/15#
10/15#
Level 3
15/25#
15/20#
Level 4
25#
20#
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