The Grind

Apr 11th Monday

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Week 2 - Push-Up Focus!

15-20 Minutes to Find

Level 1

2-Rep Max {Squat} Clean

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

5 {Squat} Cleans10 Devil’s Press10 Windmills (Total)200m Run

Level 1

~70-75% Pt. 1 ->

Up to 10#

*= Both DBs ->

100m?

Level 2

15#

Level 3

20#

Level 4

25#