Farmgirlfit

The Grind

Apr 11th Thursday

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Snatch Complex, To A Heavy:

Level 1
1 Power Snatch + 1 Hang PS + 1 OH Squat

5 Rounds Not For Time:

Level 1
5 Strict Chin-Ups10 DB RFE Lunges/Leg:30 MAX Wallballs1 Sled Pull Or 3 Tire Flips

Hardest Possible

Up To 10#

15#

20#

25#

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