The Grind

Apr 11th Thursday

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Snatch Complex, To A Heavy:

Level 1

1 Power Snatch + 1 Hang PS + 1 OH Squat

Level 1

Level 2

Level 3

Level 4

5 Rounds Not For Time:

Level 1

5 Strict Chin-Ups10 DB RFE Lunges/Leg:30 MAX Wallballs1 Sled Pull Or 3 Tire Flips

Level 1

Hardest Possible

Up To 10#

Level 2

15#

Level 3

20#

Level 4

25#