"It's not always easy...but I'll tell you one thing, it's always better...together."
Partner up and split the reps anyway you like. You must complete all of one exercise before moving to the next!
5-10#
Sub: Spinal Balance -->
Up to 12"
Unweighted, or Sub: Step-Back Lunges
Up to 35#
400m or 600m?
15#
12-20"
15#
45-55#
20#
20/24"
20#
65-75#
25#
24"
25#
85#
