Farmgirlfit

The Grind

Apr 10th Friday

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Split Jerks

Level 1
4x3, Progressive (From rig)

15:00 AMRAP

Level 1
8 Jumping Slamballs8 DB Floor Press0:30 Side Plank (Per side)8 Ice Skaters (Per side) 400m Run (decrease by 100m every round)

10#

Up to 12#

Kneeling

Lateral Lunges

Row

10/15#

15#

15#

20#

15/20#

25/30#