Farmgirlfit

The Grind

Apr 10th Thursday

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Up to 5 Rounds

Level 1
3 TGUs (Per side)6 DB RFE Lunges (Per side)8 BB Bent Over Rows1:00 KB Backwards Drag2 Tire Flips

5/8#

5/8#

Up to 35#

2x26# KBs

10/12#

10/12#

45#

2x35# KBs

15#

15#

55/65#

2x44# KBs

20#

20#

75#+

2x53# KBs

5:00 AMRAP Finisher

Level 1
10 Jumping Slamballs4 Side Shuffles10 Jump Lunges (Total)10 Plank Jacks

10#

Banded Lateral Walks

Step Back Lunges

Plank Step Outs

10#

15#

15#

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