The Grind

Apr 10th Monday

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Push Press

Level 1

5x5 @ ~70%

Level 1

Level 2

Level 3

Level 4

16:00 AMRAP

Level 1

5 Pull-Ups 10 Plyo Burpees 15 Butterfly Bridges 20 DB/KB Snatch (Total)30 DB/KB Curtsy Lunge (Total)

Level 1

RR/Jumping

Bench/Box?

Up to 15#

Same ➡️

Level 2

2 Bands

18-20#

Level 3

1 Band

25/26#

Level 4

Kip

35#