Farmgirlfit

The Grind

Apr 10th Monday

  • Share this workout:

Push Press

Level 1
5x5 @ ~70%

16:00 AMRAP

Level 1
5 Pull-Ups 10 Plyo Burpees 15 Butterfly Bridges 20 DB/KB Snatch (Total)30 DB/KB Curtsy Lunge (Total)

RR/Jumping

Bench/Box?

Up to 15#

Same ➡️

2 Bands

18-20#

1 Band

25/26#

Kip

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear