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The Grind
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The Grind
Apr
10th
Wednesday
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5 Sets Clean and Jerk Complex
Level 1
2 Cleans + 1 Jerk
Level 1
~80-85% of 1RM
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each
Level 1
Single Arm Strict Press *
DU's
Squat + Press
Shuttle Run
Single Arm KB Clean
* REST *
Level 1
5-8#
10#
Up To 15#
Level 2
10#
15#
18/20#
Level 3
15#
15/25#
25/26#
Level 4
20#
25#
35#
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