A) 5:00 AMRAP8 DB Push Press8 Box Jumps30 DU's or :30 Attemps* Rest 2 Minutes *B) 5:00 AMRAP8 KB Swings8 Goblet Squats12 Cal Row* Rest 2 minutes *C) 5:00 AMRAP2x Tire Flip +Hop In and Out100m Sprint!
Level 1
Up to 10#
Up to 12"
Up to 18#
Same
Level 2
15#
12-20"
20-26#
Same
Level 4
25#
24" +
44# +
Same
