The Grind

Apr 10th Monday

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Today's Grind brought to you by the number 10.

Oh stooooop, it's not that many! #nevermissamonday

10x1 to 1-Rep Max

Level 1

Squat Thruster

Level 1

Level 2

Level 3

Level 4

10 Rounds for Time

Level 1

5 STRICT Pull-Ups5 Side Plank K2E (per Side)10 Butterfly Sit-Ups15 Squats

Level 1

Or Ring Rows

Sub: Side Plank Hip Drops

Air Squats

Level 2

Band(s)

Jump Squats

Level 3

1 Band

Jump or Dorothy

Level 4

Unassisted

Dorothy Squats