20 Reps
20 Reps- 15-35#
20 Reps- Ring Rows or Jumping
20 reps- 15-20#
20 Reps- 15-20#
20 Reps- 15-35#
0-10#
10-15# plate
0-10#
30 Reps
30 Reps- 45#
30 Reps- Bands OK
30 Reps- 25/26#
30 Reps- 25/26#
30 Reps- 45#
10#
25# plate
15#
30 Reps
30 Reps- 55#
30 Reps- 1 Band or Kip
30 Reps- 35#
30 Reps 35#
30 Reps- 55#
15#
45# plate
25#
30 Reps
30 Reps 65#
30 Reps- no band
30 Reps- 44#
30 Reps 44#
30 Reps- 64#
20#
45# plate
25#
