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Sunday Rundays & Outdoor Workouts

Posted: May 14, 2016
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Check out Farmgirlfit's schedule of events for Spokane & Coeur d'Alene! *ALL FGF members are welcomed to join in on ANY event, regardless of location. For further details or information on a specific event, contact the Coach that will be leading the event. In most instances, friends & family are welcomed to join in as well! 

 It's time to get outside, sweat, & connect with our FGF community outside the gym walls. Let's meet up! 

Sunday, June 5th


9:00 AM - Coach Savhanna “Special” – Chasing Squirrels, searching for hills, and having a little fun. Meet at Farmgirlfit Spokane and go from there! She'll customize the run with requests from the group!



11:00 AM - Coach Brandy + Stronger Faster Healthier will be hosting a Taste & Train at Farmgirlfit Coeur d’Alene! Supplement guru & SFH representative Ken Carter will be in house to discuss proper nutrition and how clean supplementation can benefit weight management, athletic performance, and overall health. Come and taste some samples & join the conversation.



Thursday, June 9th


5:00 PM – Coach Liz – “Farmer’s Market Bingo” @ Perry Street. Come & pick up your weekly produce & local goodies while also playing a little game with other FGF ladies.



Sunday, June 12th


11:30 AM - Coach Melina {Let’s try this again!} @ Tubb's Hill - Let's Hike! Snack & social at the top. Meet at Farmgirlfit CdA & carpool to Tubb’s Hill.


4:00 PM - Coach Jenni N. – Rocket Market to High Drive Hustle! Meet at Rocket Market (726 E 43rd Ave, Spokane, WA 99203) for a stroller & family friendly 4.5 mile loop down the hill & back up High Drive. We’ll rest back at Rocket Market for a casual supper & maybe some wine.



Tuesday, June 14th


6:00 PM - Spokane Swifts + Farmgirlfit (w/Coach Jaunessa) + Yoga = Sweaty Fun! Meet at Farmgirlfit Spokane (regular 5:30 and 6:30 pm classes are scheduled per usual) Run to Gonzaga area, team / group work-out, run back just in time for 7:30pm yoga with Katrina.



Saturday, June 18th   


 Father’s Day Grind – Coed Work-out & Prizes! Sign up!

         Spokane –   8:30 AM & 10:00 AM

         CdA –          10:00 AM



Monday, June 20th


5:30 – 7:30 PM Coach Jeni D.  Ladies Climbing Night @ Wild Walls Spokane. Reserve your spot by signing up at the gym- only 20 available! Cost is $20 which includes all rental equipment, including shoes as well as one free week of climbing!



Sunday, June 26th


6:00 AM Coach Liz – CdA Ironman 70.3 Watch the athletes start the race in the water at 6:00 am. After the inspiration sets in, join Coach Liz in the City park nearby for a work-out (6:30 or so). Watch the athletes transition to their bikes and help cheer on the many Farmgirlfit ladies competing!



Wednesday, June 29th


 5:30 PM Coach Jenni N - Kendall Yards Night Market.

 Meet-up & peruse together!



Sunday, July 10th


8:00 AM - Coach Dani Perry Street Stairs work-out. Enjoy a post-sweat session libation at Perry Street Brewery afterwards! Park near the Brewery and jog up to the stairs to start?!



Tuesday, July 12th

         5:30 AM - Coach Jaunessa & The Spokane Swifts. Park & Meet at Hart Field. There will be a warm up run            and "hill toppers" - a running circuit featuring a nearby short, steep trail hill.


Friday, July 15th


Take me out to the ball game! Farmgirlfit Night at the Spokane Indians. We have 35 bench seats reserved just for us! Cost is $5 per ticket.

*If you miss this date, ask about getting our reserved tickets again on August 27th. Families welcomed!



Sunday, July 17th


          Liz – Sky Prairie (North Side) Details To be Announced!



Saturday, July 23rd


Coach Savhanna Fittest in the Park! Sign up with a friend and compete or just come down to Riverfront Park to support your fellow Farmgirlfit ladies! Wear your FGF swag & post a pic to Instagram to show your support. Use hashtag #FittestinthePark #FGFinthePark @farmgirlfit to be entered into a prize drawing for a $50 retail credit at either Farmgirlfit location. [Remember: FGF CdA is a Lululemon Strategic Sales location!]



Sunday, July 24th


3:30 PM Coach Jaunessa leading an ‘out n-back’ run from Plante’s Ferry. If you’re headed East on Upriver, it’s the 1st entrance. You choose the distance! Stroller & dog on a leash friendly. Bathrooms available. Do a quick cooldown and freshen up before heading up the Arbor Crest hill!



5:00 PM Coach Savhanna leading the ‘wine down’ at Arbor Crest winery. She’ll be there early to reverse a spot. Let us know if you’re planning to be there to get to make sure we have enough space. Must be 21 or over- no babies or pets. Bring your own snacks- coolers welcome. No outside alcohol allowed. Bring a blanket or chair to pop a squat. Be ready to dance to Sammy Eubanks, Soul Country & Rockin’ Blues (band starts at 5:30 PM). Cost is $8 per person.



Sunday, July 31st


10:00 AM Coach Jenni, et al - Coeur d’Alene Beach Work-out! Meet on Sander’s Beach in Cd'A (across from the Jewett House). Be ready to get sweaty, sandy, and swim in the water! Per usual, all abilities are welcomed and encouraged to attend (even non-swimmers)! Bring a friend (non Farmgirlfit member) and you’ll be entered into a PRIZE drawing! Coolers are OK no alcohol allowed on the beach. Possibly go to Crafted afterward? BYOC – Bring your own childcare please! No lifeguard on duty J




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