“FGF saved me. I went from being unhappy, out of shape, miserable and unwilling to accept my body for what it is to being the strongest I have been in my entire life. I am FINALLY ok with my body. FGF pushes me to do things I never thought I could.”
I was on a competitive swim team when I was younger. I lifted weights in high school and did some mini triathlons. I swam a little in college, and did group exercise classes and A LOT of the stair master and walking. I do best when someone says this is what you’re doing today so go do it! Which is why when I saw an ad for FGF on Facebook I knew I had to join and I have never looked back! That was 4 years ago, almost to the date!
Life altering! FGF saved me. I went from being unhappy, out of shape, miserable and unwilling to accept my body for what it is to being the strongest I have been in my entire life. I am FINALLY ok with my body. FGF pushes me to do things I never thought I could (Hello 24” Box Jumps). When I changed my membership to Unlimited about a year ago, I noticed my biggest gains since I joined FGF. Consistency is huge. When I get in 4 -5 Grinds a week, I notice my endurance going up and my lifts getting heavier.
I have to pick 1? Running a mile in under 10 minutes and 24” Box Jump. FINALLY feeling like I can workout at Level 3 consistently.
Squat and Deadlift my bodyweight. Also kipping pull-ups.
Deadlifts, all lifting really. And TABATA’s!
BURPEES … no explanation needed
Are they really serious? Wait, that was just the warm up? Ok one rep at a time. You can do this. Just breathe. WTF? I want to die. Ok almost there. I can do it. WOW THAT WAS FREAKING AMAZING! I ROCK!
The Coaches and the amazing community they have created. I enjoy seeing the coaches and fellow farmgirls that I have become friends with each day.
FGF has impacted my life in a huge way! I am happier and healthier when I work out. I am also reminded daily by my fellow FGF girls what it is to live a positive life. Working out not only impacts my physical health but my mental health as well which plays a huge role in all our daily lives. I am the happiest I have ever been. I owe a lot of that to my daily workout!
I spend most of my time with my boyfriend and his daughter. When we are not working we try to have fun! We attend all the Seahawks home games. In the summer we try to spend as much time as we can at the area lakes. We recently moved so we have been spending a lot of time remodeling and updating our house.
Toes in the sand, sun on my face, beer in my hand.
A nurse, like my Mom…she’s my hero!
I have attended 2 Seahawks Super Bowls…GO HAWKS!!
Just keep showing up. The hardest part is showing up! Don’t compare yourself to others. Each woman at FGF is on her own journey. Don’t worry if you are the last one done or don’t lift as much as the girl next to you. This is YOUR workout!