Stories & Info

Virtual Classes Continue

Posted: June 1, 2020
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Not ready to return to the gym? Or maybe an in-gym experience isn't your thing. Join us virtually for a sweat-so-good, challenging, but achievable workout from the comfort of your own home!

We are offering 5 workouts per week (different everyday and every week!) of our signature The Grind style, but of course updated to an at-home environment. Plus, an additional Yoga or Mobility Flow class each week, the perfect complement for a well-rounded fitness routine.


Live Virtual Classes via Zoom
Every single day Mon-Fri. Led by one of our knowledgeable and friendly coaches who will not only demonstrate the exercises, but also offer modifications and substitutions to customize YOUR experience.
Recorded Classes  
Each day is a different workout, and we record every one! Available to you if you can’t or choose not to join us live. Sample a full week’s worth of recordings complimentary on our YouTube channel:
Detailed PDFs
To use as a reference during the live or recorded classes, or instead of, if following a class/video isn’t your jam. These PDFs are yours to keep FOREVER! Download a sample week, corresponding to the same week of recorded classes HERE.


  • $10 Virtual Drop-In: Grants access to one live virtual class, or the recording thereof. If you can’t make the live class, sign-up anyway to be emailed the recording.
  • PDFs Only (FGF@Home Programming) $24.99/month: Subscribe anytime! The PDF for the coming week is emailed the weekend prior (by Sunday at 5pm). They are yours to keep FOREVER!
  • Virtual Membership for $60/month: Activates for the current calendar month. Grants unlimited access to all live virtual classes, and the recordings thereof, PLUS the PDF versions of each workout that are yours to keep forever! 
Book Now!


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