We're offering daily LIVE Virtual Classes on Zoom! Open to anyone, anywhere; please JOIN US!
To join us for a LIVE class, you must sign-up in advance for each class on MINDBODY. You will have 2 options for paying:
After you register for class on MINDBODY, you will be emailed the link to join the “meeting” aka the live class on Zoom.
Access our MINDBODY site HERE or download the MINDBODY app:
If you choose the month-long Virtual Membership, you will also receive a PDF version of ALL the workouts. The link to access these PDFs will be included on your emailed receipt when you purchase the Virtual Membership through MINDBODY.
These PDFs include (for each day) a warm-up and cool down, leveling options, plus direction, instruction, and “pro tips” from your coaches. Each exercise is hyperlinked to a video demonstration in our Exercise Movement Library, in case you're unclear about any of the movements.
In addition to the 5 weeks of workouts that we'll be doing live, we're also including the PDFs for the past 2 weeks' of workouts we already completed on social media, PLUS a bonus week. That's 8 weeks' worth of workouts that are yours to keep FOREVER!