The GrindTM is Farmgirlfit's one of a kind workout designed for women of all fitness levels. Different every day and always programmed with four different levels so you can work out at an intensity and pace that is challenging, but with which you feel comfortable.
Access is reserved for the paying members of Farmgirlift, and those who subscribe for our programming.
These workouts are designed for a full gym space. If you're looking for workout options that can be done with limited or no equipment, check out our FGF@Home program.