Chelsy, a trauma-trained mental health therapist, has a passion for helping people learn how to reconnect with and listen to their bodies. She believes exercise and movement is a chief component in tapping into this wisdom. When she joined Farmgirl as a member in 2017 she discovered a supportive community that held similar values and was excited to join the coaching staff in 2023.
Chelsy is a certified USA Weightlifting Level 1 instructor who enjoys being able to support members in challenging their abilities, while also encouraging them to attune to their body's needs. One of Chelsy's favorite things about Farmgirl is the accepting and compassionate community that allows members to step outside of their comfort zone. She loves to witness the growth and confidence members gain both in and outside the gym with every class that they take.
Funny enough, partner or team workouts! I love the energy and support that comes with them.
Stringing together those darn double unders!
Working in my private practice, reading, or cuddling with my sweet (sometimes spicy) kitty.
Just one more rep!
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