The Grind

Jul 5th Tuesday

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Hope you had a great 4th of July weekend! Welcome back to The Grind! #merica' 

5 Rounds - Bar Complex

Level 1
1 Power Clean2 Hang Squat Clean1 Full Clean*Max Strict Shoulder Press

35#

45#

55#

65#

!Tabatas!

Level 1
Short Sprint + Back PedalKnees to ElbowCousinsPlate Pushes

Sub: OH Sit-ups / Wall Balls -->

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