The Grind

Sep 9th Tuesday

  • Share this workout:

For Time

Level 1
1 Mile Run

Sub 400, 650, or 800 M

For Weight

Level 1
5 Deadlifts1 Min Center Plank1 Min Side Plank (:30 R+:30 L)12 Back Extensions12 Flutterkicks /side with *Hold

---

---

---

---

---

---

---

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear