The Grind

Sep 8th Monday

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EMOM: 6 min

Level 1
:30 Sec Plank :30 Sec K2E/ T2B

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Knees up!

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Up High!

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Knees touch or Toes to Bar

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Knees touch OR Toes to Bar

EMOM: 6 min

Level 1
5 Squat ThrustersBack Squat (remainder of minute)

15-45#

same

55#

same

65#

same

75#

same

AMMAP- 6 Minutes

Level 1
Row

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