The Grind

Sep 5th Friday

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TABATAS

Level 1
Bottom to Bottom Air Squat Bridges Knees to Elbow (Rings)

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Sub: No Rings- K2Chest

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For Max Weight

Level 1
Squat Clean

Sub: Power Clean + Front Squat

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For Max Reps

Level 1
Double Unders

Sub: Max Singles in 1 minute

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