The Grind

Sep 3rd Wednesday

  • Share this workout:

For Time:

Level 1
1,000 M Row

---

---

---

---

4 Rounds

Level 1
10 Front Squat10 Back Squat10 Back ExtensionMax Reps DU's unbroken or 50 minimum

15-45#

same

---

100 Singles

55/65#

same

---

Combo?

75#

same

Ball or GHD

DU's

85/95# +

same

Ball or GHD

DU's

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear