The Grind

Sep 30th Tuesday

  • Share this workout:

For Weight {Lady's Choice}

Level 1
Snatch - 1 RM, OHSquat - 2 RM, or Back Squat - 3 RMBetween Sets: Row 250 M SprintDeep Wall Sit 45-60 Seconds20 V-Abs

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear