The Grind

Sep 2nd Tuesday

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AMRAP 12 Min

Level 1
10 HR Push-Up10/ side Split Lunge10 Air Squats with hold*

Bench/ Knees OK

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Max on toes, then Knees OK

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No Knees OR HSPU (2 mats)

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Perfect OR HSPU (1 mat)

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For Weight

Level 1
1 Power Clean2 Hang Squat Clean1 Push Press/ Jerk

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