The Grind

Sep 29th Monday

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3 Rounds: 1 Min @ Each

Level 1
Row (cals)Pull-upsSquat ThrustersOH Sit-UpKettle Bell Swin

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Ring Row or Jump

35#

10-15#

15-20#

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Band(s)

45#

15-25#

25/26#

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Band

55#

25#

35#

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No Band

65#

25#

45#

3 Rep Max

Level 1
Deadlift

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