The Grind

Sep 25th Thursday

  • Share this workout:

4 Rounds For Time

Level 1
10 Half MoonsOH Walking Lunge20 Oblique TwistsOH Walking Lunge200 M Sprint

10# plate

same

same

same

---

15# plate

same

same

same

---

25# plate

same

same

same

---

25# plate

same

same

same

---

1 Rep Max

Level 1
Split Jerk

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear