The Grind

Sep 18th Thursday

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5 Rounds

Level 1
10 WipersFloor Press- max reps10 / side Split LungesPull-ups (max reps unbroken)

15-45#

same

Reverse Lunge OK

Or Ring Row

55#

same

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Band(s)

64#+

same

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Band

80#+

same

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No band

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