The Grind

Sep 16th Tuesday

  • Share this workout:

AMRAP 10 Min

Level 1
10 Push-ups10 Mt Climbers/ side10 Double Mt. Climber + Pop Squat10 Med Ball Clean

Knees OK

---

---

10#

5 on toes then knees OK

---

---

10#

Toes or HSPU 2 mats

---

---

15#

Perfect or HSPU 1 mat

---

---

15#

6 Rounds

Level 1
5 Back Squat [Tempo] 50 M Jog50 M SPRINT

15-45+

---

---

55-65#+

---

---

75-85#+

---

---

95-115#+

---

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear