The Grind

Sep 15th Monday

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The Laundry List (For Time)

Level 1
10 Plate Pushes20 TGU30 DB Hang Squat Clean + Press40 Pull-ups50 Box Jump60 V-Abs70 KBS80 Ab Mat Sit-ups90 Second Plank100 Air Squats200 DU's

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10-15#

8-10#

Ring Row or Jumping PU

12-20

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10-15#

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Sub 300 Singles

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18/20#

15#

Band(s)

20

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18/20#

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25/26#

20#

Band

20-24

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25/26#

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35#

25#

No band

24-30

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35/45#

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