The Grind

Sep 11th Thursday

  • Share this workout:

AMRAP 20 Min

Level 1
400 M Run5 Romanian Deadlift5 Hang Clean5 Front Squat1 Rope Climb or Muscle up

---

25-35#

same

same

Sub: 20 sec L Hang

---

45-55#

same

same

---

65-75#

same

same

---

85-95#

same

same

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear