The Grind

Sep 10th Wednesday

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3 Rounds: 1 Min @ Each

Level 1
Box JumpRing RowKB Deadlift (3) + Farmer's CarryWall BallsBurpee w/ Clap OH

12*20

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20-25#

10# 8ft

Bench/knees OK

20

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25-35#

10# 9ft

Some Knees OK

20-24

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35-45#

15# 9ft

No knees

24-30

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45#

15# 10ft

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For Weight

Level 1
Snatch - 1 Rep Max

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