The Grind

Sep 9th Monday

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Strict Press

Level 1
5-4-3-2-1 Progressive Loading

2-3 Attempts At Each For Fastest Time

Level 1
A) 10 Goblet Lunges + 20 KBSwingsB) 2 Plate Pushes + Jump RopeC) 20 Cal Row + 20 Sit-Ups

Up To 20#

40 Singles

25/26#

10 DU/Att. + 60 Singles

35#

10 DU/Att. + 80 Singles

44/45#

40 DUs

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