The Grind

Sep 9th Friday

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For Best Effort

Level 1
30 Pistols

5 Rounds - Not For Time

Level 1
Shoulder Press (max reps*)12 Back Squats12 Pause Oblique Twists1 Minute Center Plank

15-25#

15-25#

10-15# plate

weighted*

35-45#

35-45#

15# plate

weighted*

55-65#

55-65#

25# plate

weighted*

75#+

75#+

25# plate

weighted* unbroken

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