The Grind

Sep 9th Wednesday

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3 Rounds (1:00 Work/1:00 Rest)

Level 1
HR Push-UpsFront SquatsV-UpsRow (Cals)

Bench? (No HR)

Air Squats

Sub: Sit-Ups

Knees OK

35/45# Bar

V-Abs

Toes Only

55# Bar

V-Ups

No Worming!

65# Bar

V-Ups

Get Rid of Those Goats!

Level 1
10:00 of Focused Work

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