The Grind

Sep 8th Friday

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EMOM: 21 Minutes

Level 1
1st Minute: 8 Deadlifts2nd Minute: 8 Hardest Push-Up3rd Minute: MAX Plyo Burpees

KB-75#

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Box/Bench

85#-105#

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115#-135#

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145#+

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Cooldown

Level 1
200-400m Jog +2:00 Per Leg Couch Stretch

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