The Grind

Sep 8th Thursday

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1,000 M ROW | SQUAT CLEAN MAX | PHYSIO BALL BULARKIE (ohhh yeah)

For Time

Level 1
1,000 M Row

1 Rep Max

Level 1
Squat Clean

3 Rounds - Not For Time- Physio Ball

Level 1
20 Sit-ups10 Pike Hold10 Knees to Elbow "V's"15 Hip Extension

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