The Grind

Sep 8th Tuesday

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7x1 Clean Complex

Level 1
1 Power Clean +1 Full Clean +1 Split Jerk

4 Rounds for Time

Level 1
5 Power Clean and Jerks10 Half Moons15 Dragon Flags100m Run

80% of Pt 1

10#

Sub: Leg Raise

80% of Pt 1

10#/15#

Sub: Reverse Crunch

80% of Pt 1

15#

Dragon Flags

80% of Pt 1

25#

Dragon Flags

With 15# MB

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