The Grind

Sep 7th Thursday

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1 Rep MAX

Level 1
Push Press

Not For Time: 4 Rounds

Level 1
12 Step Back Lunges1:00 MAX Wall Balls0:30 REST1:00 Calorie Row SPRINT12 Chopsticks

Up to 35#

10#/8'

45-55#

10#/9'

65-75#

15#/9'

85-105#

15#/10'

Cooldown

Level 1
Couch Stretch: 2:00 Per Leg

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