The Grind

Sep 7th Wednesday

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A couple couplets with some rest in between. Everyone will start the 800 m Run for Time together! 

4 Rounds - For Max Reps [:40 work + :20 Rest & Rotate]

Level 1
Plank [C- R - L - C]Box Jumps*REST 2 MINUTES

5-20" (stack plates)

20-24"

20-24"

20-30"

4 Rounds - For Max Reps [:40 work + :20 Rest & Rotate]

Level 1
Ab Mat Sit-upPull-ups*REST 2 MINUTES

Ring Row / Bands

Band(s)

small band OR *No Band

Kip OR *3 Strict then Kip

For Time

Level 1
800 meter RUN

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