The Grind

Sep 7th Labor Day

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Level 1
2 ROUNDS:- Snatches- Push Press- KB Swings- Slam Balls- Burpees- K2EEND: 2000m Row

30 Reps?

KB Snatch

DBs

15-20#

10#

Bench?

Knees Up

40 Reps?

35/45# Bar

Same

25/26#

10#

Knees OK

Knees High

50 Reps

55# Bar

Same

35#

15#

Toes Only

K2E

50 Reps

65# Bar

Same

44#+

15#

No Worming!

K2E (Touch!)

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