The Grind

Sep 6th Thursday

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6 x 2 To A Heavy Set :

Level 1
Power Cleans

14:00 AMRAP

Level 1
5 Cleans3 Split Jerks1:00 Plank100m Sprint!

~60% of Part 1

~60% of Part 1

~60% of Part 1

~60% of Part 1

~60% of Part 1

~60% of Part 1

~60% of Part 1

~60% of Part 1

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