The Grind

Sep 6th Tuesday

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Hi! Welcome Back! How's about a 20 minute sweat session to get your back to business? 

Sounds good! Let's go. 

AMRAP 20 Minutes

Level 1
100 m Sprint7 Push-ups7 Squat Thrusters7 V-Ups2 Plate Pushes

bench > knees

15-45#

max on toes, then knees (*no)

55-65#

Clap OH - no knees!

75#

Clap OH- no knees!

85# +

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