The Grind

Sep 5th Thursday

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Tempo Romanian Deadlift

Level 1
3x10 @ Light Weight (KB or 30% of 1RM)

(KB or 30% of 1RM)

For Total Time:

Level 1
50 Wall Balls40 Chopsticks30 Single Arm KB Clean20 Lunges10 Devil's Press* 200m Run*40 Chopsticks30 Single Arm KB Clean20 Lunges10 Devil's Press*200m Run*30 Single Arm KB Clean20 Lunges10 Devil's Press*200m Run*20 Lunges10 Devil's Press*200m Run*

10#/8'

Up To 15#

Up To 10#

10#/9'

18-20#

15#

15#/9'

26#

20#

15#/10'

35#

25#

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