The Grind

Sep 5th Wednesday

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3 Rounds:

Level 1
8 Front Raises8 Lateral Raises8 Good Mornings8/Side Mini Band Clam Shells (* = Side Plank)

20 - 15 - 10 - 5 For Time:

Level 1
Calorie RowThrustersKB SwingsV-Ups

Up To 35#

Up To 18#

45#

20-26#

55#

35#

65#

44# +

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