The Grind

Sep 5th Tuesday

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Never miss a "Monday" (Tuesday) :) , especially after a looooong weekend! #BackToSchool #BackToTheGrind

6x2

Level 1
Front Squat

For Time

Level 1
1,000m Row (Throughout Workout)50 KB Swings40 Slam Balls30 Pull-Ups40 KB Straight Leg DL50 Ice Skaters

Up to 20#

10#

Ring Rows/Jumping

Sub: Step Back Lunge

26#

10/15#

2 Bands or Green

35#

15/20#

Blue or Red

44#+

20#

Unassisted*

Everyday, All Week: MANDATORY!

Level 1
2:00/leg Couch Stretch

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