The Grind

Sep 4th Wednesday

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Work To A Heavy Set:

Level 1
Power Clean + Clean

5 Rounds For Time:

Level 1
5 Power Cleans10 Box Jumps20 Slam Balls400m Run

60% Of P1

Up To 12"

10#

200m?

12-20"

10/15#

300m?

20-24"

15/20#

24"

20#

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